Are you an elderly person struggling with your mobility? If so, you're not alone. In fact, it's estimated that one in five elderly adults struggles with mobility issues

When it comes to daily exercise activities for seniors, there are certain things you should know. Here is our guide on the CDC exercise recommendations.

Why do elderly parents become mean sometimes? Physical and mental health problems that lead to cognitive change also often lead to behavioral changes.

Learn about the common types of dementia, risk factors, and how to best support your brain during the aging process with Dr. Alexandra Geneser.

While maintaining a strong core is essential to your overall health and stability, explore the best core exercises for seniors no matter your level of mobility.

Aging presents its own unique set of challenges for our loved ones. Explore some of the most engaging indoor activities for the elderly to stay active.

Ensuring your loved one is receiving the in home care they need, explore how elder care helps seniors combat loneliness and offers caregivers peace of mind.

No matter your age, it's never too late to begin an exercise routine to promote a healthy lifestyle. Explore the benefits of free exercise videos for seniors.

Have you ever experienced caregiver guilt? Or caregiver remorse? Learn 5 tips to help you manage negative feelings and move toward healthier thoughts.