Did you know that between 2015 and 2050, the number of people 60 years and older will rise from 12% to 22%? Are you looking for fun activities for seniors with limited mobility?

According to the government, elderly people should pay special attention to certain areas of their diet and ensure that they are getting good amounts of vitamins and minerals like calcium and B12.

Did you know that the term "self-care" didn't become mainstream until 2016? Wellness and a healthy lifestyle aren't new ideas, but the concept of self-care introduces another layer.

As you approach your older years, it's important to look past the trials and tribulations of age related changes and search for the positives of how to embrace aging.

Are you an elderly person struggling with your mobility? If so, you're not alone. In fact, it's estimated that one in five elderly adults struggles with mobility issues

When it comes to daily exercise activities for seniors, there are certain things you should know. Here is our guide on the CDC exercise recommendations.

Why do elderly parents become mean sometimes? Physical and mental health problems that lead to cognitive change also often lead to behavioral changes.

Learn about the common types of dementia, risk factors, and how to best support your brain during the aging process with Dr. Alexandra Geneser.

While maintaining a strong core is essential to your overall health and stability, explore the best core exercises for seniors no matter your level of mobility.